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Menchu of Menchuna: A Hidden Gem in Tobesa, Punakha

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Nestled in the serene village of Menchuna, Tobesa, Punakha, lies the mysterious and historical site of Menchu. As its toponym may suggest, Menchuna is a place where tradition and nature intertwine in fascinating ways. Once renowned for its medicinal hot springs, Menchu has a story that reflects both the resilience of its people and the enduring allure of its natural gifts. Here’s a journey into the intriguing tale of Menchu and its place in the heart of Bhutan. The Legacy of Menchu: A Once-Prominent Hot Spring Menchu was once celebrated as a revered hot spring, its waters believed to hold remarkable healing power with medicinal as well mineral properties. For centuries, the people of Bhutan trekked to Menchuna, as it is ideally situated near traditional Punakha-Thimphu trek trail. The hot springs, with their mineral-rich waters, were a vital source of therapeutic relief, providing solace and healing to countless visitors. The Struggle and the Change However, as is often the case with p
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"How to Hug a Porcupine" by Julie A. Ross - A Review

"How to Hug a Porcupine" by Julie A. Ross is a self-help book that offers advice on dealing with difficult people with challenging personalities referred to as "Porcupine".
What is  porpupine?
Purcupine is used in this took to describe and represent defensive human behaviour.


Here are some key lessons from the book
  • Understanding the "Why": It delves into the reasons behind frustrating behaviors, helping you navigate personalities prone to defensiveness, negativity, or stubbornness. This "decoding" allows for better interaction.
  • Understanding the Why: It explores the reasons behind difficult behaviors, helping you navigate personalities prone to defensiveness, negativity, or stubbornness.
  • Setting Healthy Boundaries: Learn to establish boundaries that protect your well-being and self-respect. The book provides practical strategies for creating these essential fences in your relationships.
  • Empathy and Compassion: The book encourages approaching difficult people with understanding and compassion. By considering their perspective and struggles, you can foster more constructive communication.
  • Communicate Effectively: Develop assertive communication skills. Learn to express your needs clearly, actively listen to others, and avoid misunderstandings.
  • Manage Your Emotions: Dealing with difficult people can be emotionally taxing. The book provides strategies for managing frustration, anger, and resentment, including mindfulness and taking breaks.
  • Resolve Conflict Constructively: Learn to navigate conflict peacefully. The book encourages open dialogue, finding common ground, and reaching win-win solutions.
  • Prioritize Self-Care: Taking care of yourself is crucial. The book emphasizes self-care practices like exercise, relaxation techniques, and spending time with supportive people.
  • Cultivate Empathy: The book encourages developing empathy by seeing things from the other person's perspective and acknowledging their feelings.
  • Acceptance and Letting Go: Sometimes, change isn't possible. The book teaches you to accept what you can't control, let go of unrealistic expectations, and focus on what you can influence.
  • Seek Support: Don't hesitate to seek help! Talk to trusted friends, therapists, or support groups for validation, perspective, and encouragement.
By following these tips, you can navigate challenging relationships with more empathy, assertiveness, and self-care, fostering healthier and more fulfilling connections.

"The supreme happiness of life 
is the conviction that 
we are loved - loved for 
ourselves, or rather, loved 
in spite of sorselves."

-Victor Hugo

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Menchu of Menchuna: A Hidden Gem in Tobesa, Punakha

Image
Nestled in the serene village of Menchuna, Tobesa, Punakha, lies the mysterious and historical site of Menchu. As its toponym may suggest, Menchuna is a place where tradition and nature intertwine in fascinating ways. Once renowned for its medicinal hot springs, Menchu has a story that reflects both the resilience of its people and the enduring allure of its natural gifts. Here’s a journey into the intriguing tale of Menchu and its place in the heart of Bhutan. The Legacy of Menchu: A Once-Prominent Hot Spring Menchu was once celebrated as a revered hot spring, its waters believed to hold remarkable healing power with medicinal as well mineral properties. For centuries, the people of Bhutan trekked to Menchuna, as it is ideally situated near traditional Punakha-Thimphu trek trail. The hot springs, with their mineral-rich waters, were a vital source of therapeutic relief, providing solace and healing to countless visitors. The Struggle and the Change However, as is often the case with p
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Mythical Temple of Lugi Raw ༼ལུག་གི་རྭཝ༽

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Lugi Raw Temple Have you heard of Lugi Raw? Many haven't. If you are one of them you are on the right platform. This is for you.  3200 meters above the sea level, secluded among the towering mountains that feed Tshachuphu river, surrounded by fragrant cypress, juniper and pine trees, the temple of Lugi Raw (Rawa) is mystically yet snugly tucked at the heart of perilous cliff. Once you are at the temple clouds scudding overhead and the eerie silence of the surrounding perfectly blends with mysterious existence of temple. The old and rugged structure looks straight from the mythical era of 10th century. Very little is known about this temple. That is no wonder since the temple was established sometime between 10th and 11th century by some renowned Buddhist master.  Ngog Chöku Dorje (C@Mar Ngog.Org) The huge rocky cliff on which temple sits is believed to be meditation cave of Guru Rimpoche. The founder of the temple, however, is attributed to Lama Ngog Chöku Dorje (AKA Ngog Ten Choe
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